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Dear Reader, What if I told you conventional “running workouts” are secretly sabotaging your fitness levels, piling on belly fat and killing your testosterone production... What if I told you a simple 16-minute per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator? It got so bad, my beautiful, newlywed wife accused me of falling out of love with her.