Login or sign up Lost password?
Login or sign up
Since most free weight exercises with dumbbells have you raise the weight up, this machine is useful because the resistance is in the opposite direction. Choose your desired weight, and then grasp the handles of the pulldown bar and sit on the seat of the machine. Face your palms forward, not up, and curl your thumbs around the bar. Sit and lean back slightly, and then exhale and pull the bar down, lowering it to the front of your chest with your elbows pressed to your sides.